Tag Archives: mindful eating

Over the years, in my role as a psychologist specializing in mindfulness-based interventions, I’ve taught individuals how to savor meals, physical movement, and time spent connecting with nature. And often as a community educator, I’ve shared the joys of savoring through the senses with families, too! The science of savoring has roots in the fieldsContinueContinue reading “The Power of Savoring in Daily Life”