Telehealth

Sometimes we benefit from support to “grow the good” or cope effectively in our complex world.

Seeking compassionate, experienced support to navigate challenging life events and transitions? I’m available to meet with adults residing in Washington, Oregon, and 42 additional states. Request a free consultation or use this secure form.

Learn about my current psychoeducational groups here. Register for the free orientation on Oct. 5th to learn more about my Cultivating Winter Resilience group, which begins Monday, October 26, 2026 from 4pm – 5:30pm.

Potential clients

My practice currently centers adults struggling with anxiety, depression, insomnia, grief, emotional eating, and/or stress-related physical concerns related to life situations such as:

Relationship, family-of-origin, parenting challenges
Layoffs, retirement, career transitions
Seasonal changes (aka “the winter blues”)
Infertility or pregnancy loss
Caregiver burnout and compassion fatigue
New or chronic health conditions
Eco-grief and climate anxiety
Political or global events

Fees and insurance

As of 2019, I am no longer paneled with insurance plans. Fees for all services are due at time of service, with superbills provided for those seeking insurance reimbursement.

In my experience, many plans offer out-of-network benefits that cover up to 60% of my fee. I’m also happy to discuss sliding scale fees if space is available, and to brainstorm ways to make our work together affordable.

Forms

After we schedule our intake appointment, you’ll receive an email link to your Client Portal, which contains all forms for our work together along with options to set up text or email appointment reminders.