Nature is my co-therapist.
Discover the healing benefits of nature during these interactive classes led by a licensed psychologist with a specialty in ecopsychology and therapeutic horticulture. Each session includes experiential exercises, reflective prompts, and the latest findings in psychological science.
Designed as a stand-alone educational offering or an adjunct to current treatment. Take a look at a sample class session here. Attend one or as many as you’d like. Recordings of class content (excluding discussions) are sent to registered participants within one week of each event.

Cultivating Winter Resilience

Holiday Food Challenges

Ambiguous Loss

New Year’s Resolutions

Cultivating Self-Love

Post-Traumatic Growth

Coping with Eco-Anxiety

Life After Infertility

How to Sleep Well
The resources provided are for educational purposes only and are not intended to be used as a substitute for medical care. Participation in educational programming does not constitute a psychotherapy relationship.