Nature is my co-therapist.
Discover the healing benefits of nature during these interactive classes led by a licensed psychologist with specialties in clinical and ecopsychology. Each session includes experiential or guided exercises, reflective prompts, and resources grounded in psychological science. Participants are invited to engage at your own level (live or on-demand).
Designed as stand-alone offering or an adjunct to current treatment. Recordings of class content (excluding discussions) are sent to registered participants within one week of each event.

Cultivating
Winter Resilience


October 12

Rooting for Resilience

Cultivating Spring Resilience

January 2027 TBA

Coping with Eco-Anxiety

Life After Infertility

How to Sleep Well
The resources provided are for educational purposes only and are not intended to be used as a substitute for medical care. Participation in classes with community partners does not constitute a psychotherapy relationship.