ecopsychology – Dawnn Meiers, Psy.D

Introducing Sow to Savor: Let’s grow food joy!

Six years ago, while residing on our Portland-area farm, I began planting seeds of a community education program that combined my passion for edible gardening with twenty-plus years experience in mindful eating education and binge eating disorder treatment. While the COVID-19 pandemic impacted my original program timeline, I’ve never stopped dreaming of growing good thingsContinueContinue reading “Introducing Sow to Savor: Let’s grow food joy!”

Let’s Stroll & Savor Together in 2025

In earlier blog posts, I’d highlighted how spending even brief periods of time in nature strengthens physical and mental health, in addition to the power of savoring practices. The research is clear – moving our bodies is good for us, with bonus points for physical activity that takes place outside while we savor our natureContinueContinue reading “Let’s Stroll & Savor Together in 2025”