In earlier blog posts, I’d highlighted how spending even brief periods of time in nature strengthens physical and mental health, in addition to the power of savoring practices. The research is clear – moving our bodies is good for us, with bonus points for physical activity that takes place outside while we savor our nature experiences.
Beginning in June 2025, when you schedule “Stroll & Savor” sessions with me at your choice of several greater Seattle-area parks and gardens, you’ll experience the benefits of movement-in-nature in addition to the following tools:
- the basics of a “mindful check-in,” the cornerstone of many research-supported mindfulness programs;
- stress management and coping skills for everyday life;
- positive psychology strategies such as mindfulness, savoring, gratitude, self-compassion, and awe walks;
- tips for multi-sensory engagement with our local green spaces, to boost whole person health.
Interested in learning more? Reach out for a free 15-minute phone consultation by using this form or requesting a time to talk further.
All Stroll & Savor participants are required to first complete a virtual orientation, which is also part of a routine intake assessment for psychotherapy clients (or in abbreviated form, for clients interested in wellness coaching services). Not sure which path is right for you? Schedule a phone consultation so we can talk further!
Please note that Stroll & SAVOR sessions are intended for women 18+ only, may not be a good fit for all individuals, and should not be used as a replacement for more intensive psychological or medical care if needed.
FREQUENTLY ASKED QUESTIONS:
- Are events held rain or shine? Yes! We live in the Pacific Northwest so be prepared for a range of mild weather conditions and dress accordingly. However, sessions will generally be rescheduled in the event of temperatures exceeding 85F, wildfire smoke, sustained downpours, or snow/ice conditions.
- Do I need to be in good health to participate? You’ll need to be able to stroll (slowly walk) around mostly flat terrain or gently sloping terrain and remain on your feet, with occasional but often limited options to rest. If you have any concerns, please contact your physician prior to scheduling.
- Are Stroll & Savor sessions similar to “walk-and-talk therapy” ? Yes, they are – just at a slower, more mindful pace, with a more explicit focus upon skill building (although space will be available for emotional support as well). We’ll also intentionally engage with plants and other elements of our natural surroundings.
Read more about the benefits of walking therapy as well as mindfulness in nature:
Dawnn Meiers, Psy.D 